Counselling for You

Counselling and psychotherapy with Karen Sedgwick

Based in central Uckfield

07938 988836

In response to the current COVID-19 situation in the UK I am offering telephone and online appointments.

Would you like to change something in your life?

Has something happened in your life and you need help and support?

Maybe you are unsure about the future, a relationship or your job? 

Would it be helpful to talk to someone in confidence without fear of being judged?

Counselling For You offers a confidential and supportive space to talk, be heard and explore the issues affecting you.


Your Therapist

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Hello, my name is Karen Sedgwick, I have an Advance Diploma in Humanistic Integrative Counselling and a UKATA Diploma in Transactional Analysis (psychotherapy).

I have many years of experience helping clients reach a deeper understanding of themselves and their relationship with others.  

I am a member of both the BACP (British Association for Counselling and Psychotherapy) and UKATA (UK Association for Transactional Analysis) and work within their ethical framework.

I believe the key to successful therapy is the relationship between the counsellor and client. A good relationship provides the solid and supportive foundation necessary to promote change and growth.

I am one of a group of like minded, ethical counsellors at Resilience, a health and wellbeing resource for the area. Our therapy rooms are in central Uckfield with plenty of free parking, close to the train and bus station.

Ray of Light

Individual Therapy

I have several years experience working with a number of issues including:

Anxiety                          Redundancy

Depression                     Sexuality

Grief and loss                 Self Esteem

Bereavement                   Stress

Relationships                   Anger

Trauma                          Abuse

As a counsellor I primarily use Transactional Analysis as a framework to help clients better understand their relationships with others and themselves. 


About Transactional Analysis

Transactional Analysis (TA) was founded by Eric Berne in the 1950's and is a widely recognised and accessible form of modern psychology. 

Sessions will explore your thinking, feeling and behaving and look at how these have been shaped by your past experience.

The goal is to help you regain autonomy over your life. Berne defines this autonomy as the recovery of three vital human capacities - spontaneity, awareness and intimacy.

At the heart of TA is the basic philosophy that: 

  • People are OK, every individual has value and worth

  • Everyone has the capacity to think

  • People decide their own destiny and these decisions can be changed.

Two Dried Leaves

What Next?

Getting in touch 
How much does it cost

If you would like to make an appointment, or even if you're not sure whether counselling is for you and you'd like to ask a few more questions, then please call me (Karen Sedgwick) on 07938 988836 or email me, in confidence, at


I offer both short term, usually 6-12 weeks, and long term counselling. 

Each session is 50 minutes. I charge £20 for the initial session and £45 for each further session.


"I am not what has happened to me.

I am what I choose to become."

Carl Jung